A little bit more about my food & body journey...
I’ve had quite the journey when it comes to my relationship with food and myself.
I grew up eating the standard american diet until I turned 20 and declared myself a vegetarian. I thought I was eating healthy but looking back at that time I became a junk food vegetarian that ate a lot of lab created foods made to taste like meat.
Wen I was diagnosed with Graves Disease (Hyper-Thyroid), I became vegan for a year then turned into a raw foodist. I learned all about the science and principles around food being medicine.
For 8 years, I ate a diet solely on raw-living foods. It was an incredible experience until it stopped working for me. As health challenges were surfacing, I realized I needed to start eating healthy meats and cooking grounding meals again.
One of the biggest lessons I learned from following all these systems...
is that all diets work for ONLY a period of time.
And, to end the ticking-time-clock attached to your diet you need to create a way of eating and living that is truly nourishing you from the inside out.
Fast forward to the present, I have a magical relationship with food.
I’ve let go of the rules and restrictions that came from following diets and systems. I’m creating my own ‘recipe for life’ that works solely for me. I’m trusting myself and listening to what my body needs for nutrition.
I’m not saying I eat perfectly. I don’t believe there is a perfect way to eat. I am saying that I know longer feel guilty or pressured to eat a certain way.
I’ve also dissolved the belief that there are good and bad foods. All food is neutral. Of course, there are healthier choices we can always make.
The KEY takeaway is that your relationship with food, how you eat, your belief system around what you're eating all have a tremendous effect on how you feel, receive & absorb nourishment.
Connect With MeSTEP ON THE PATH OF REAL NOURISHMENT
3 ways to get started together
1
1:1 COACHING
Discover how to nourish your physical & emotional body so you can feel freedom in eating, prioritize how you take care of yourself and transform how you show up both in your body AND in your life.
2
VIP CHEFFING
My nutritionist + chef hat ALL in one where I customize, curate & create delicious nutritious, pleasurable meals designed specifically for your body needs so that you can feel the power of REAL nourishment.
3
FOOD MEMBERSHIP
A supportive weekly menu that provides variety + order flexibility so you can experience unique, flavorful and healthy meals, snacks & juices designed to flood your body with nutrients and superfoods.
