step on the path of real nourishment
AND...Transform How You Eat, Live & Feel
I'm Christy Whitney
Lifestyle Chef & Coach for Midlife Women
Discovering REAL nourishment is a beautiful journey that entails elevating your eating style, feeding what youโre really hungry for, filling your cup, first with selfless self-care & embracing your best self by fueling both your physical AND emotional body.
REAL nourishment changes everything!
Once tapped into, not only will your relationship with food, your body, heath and weight shift, your entire being re-aligns with your true desires, hungers, and cravings that are way deeper than food alone.
REAL nourishment has everything to do with how you eat, how you live your life & how you show up in the world.ย
REAL nourishment is about learning how to digest, absorb, transform & release everything from food to relationships.ย
The path to feeling real nourishment comes from finding CLARITY around how you really want to FEEL.
Work With Me
To feel real nourishment, it's essential to feed ALL your hungers.
There is so much wisdom you can learn from understanding what you're really hungry for. It is my desire that you learn to decipher your hungers and know when it’s your heart, mind or body that needs attention.
From cooking to coaching, my mission is to connect you deeper to what FUELS, FULFILLS & NOURISHES you. I have many programs to step on your own path of real nourishment.
My Programs
let's work together
WELL-LIVEDย
1-1 Coaching Experience
Together, weโll create a strong foundation that nourishes your physical and emotional body so you can feel freedom in eating, prioritize how you take care of yourself and transform how you show up both in your body ANDย in your life.
VIEW DETAILS โTHE LITTLE
BREAD BOX
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HOME-BASED MICRO BAKERY IN CHAGRIN FALLS, OHIO
Handcrafted baked goods rooted in long-fermented sourdough and made with organic, thoughtfully sourced ingredients. From rustic loaves to buttery shortbread and delicate biscotti, everything is baked slowly, simply, and with purposeโto nourish, not just fill.
LEARN MORE โก
Book Your Complimentary Session
Let's connect to see how we can work together & what's the best fit program for your needs & goals!
"Christy introduced me to "eat according to how you want to feel". What a concept!
No more calorie counting, no more portion control, no more worrying about the number on the scale.
By working with Christy, eating became a sacred activity which created a different relationship with my food and body and shifted my appreciation for both."
-BEA RATAJ
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THE BLOG
WELL-FED & WELL-LIVED
Be inspired to eat and live WELL... Enjoy a plethora of recipes plus, kitchen, nutrition, wellness & lifestyle tips.
FREE GUIDEBOOK
EATING FOR JOY
My Eating for Joy Guidebook reveals 7 Key Principles to embrace mindful eating, one flavorful bite at a time!
The latest
FROM THE BLOG
My Bi-Monthly Dose of All Things Well-Fed & Well-Lived
Enjoy tips, tools & inspiration for eating, living & feeling WELL through REAL nourishment.
COME JOIN ME ON
