step on the path of real nourishment
AND...Transform How You Eat, Live & Feel
I'm Christy Whitney
Lifestyle Chef & Coach for Midlife Women
Discovering REAL nourishment is a beautiful journey that entails elevating your eating style, feeding what you’re really hungry for, filling your cup, first with selfless self-care & embracing your best self by fueling both your physical AND emotional body.
REAL nourishment changes everything!
Once tapped into, not only will your relationship with food, your body, heath and weight shift, your entire being re-aligns with your true desires, hungers, and cravings that are way deeper than food alone.
REAL nourishment has everything to do with how you eat, how you live your life & how you show up in the world.
REAL nourishment is about learning how to digest, absorb, transform & release everything from food to relationships.
The path to feeling real nourishment comes from finding CLARITY around how you really want to FEEL.Work With Me
To feel real nourishment, it's essential to feed ALL your hungers.
There is so much wisdom you can learn from understanding what you're really hungry for. It is my desire that you learn to decipher your hungers and know when it’s your heart, mind or body that needs attention.
From cooking to coaching, my mission is to connect you deeper to what FUELS, FULFILLS & NOURISHES you. I have many programs to step on your own path of real nourishment.My Programs
let's work together
3-Month Wellness Journey with Personalized Cheffing
My nutritionist + chef hat ALL in one where I customize, curate & create delicious nutritious, pleasurable meals designed specifically for your body needs so that you can feel the power of REAL nourishment.VIEW DETAILS ➔
Food Membership with Weekly Menu
A supportive weekly menu that provides variety + order flexibility so you can experience unique, flavorful and healthy meals, snacks & juices designed to flood your body with nutrients and superfoods.view details ➔
1-1 Coaching Experience
Together, we’ll create a strong foundation that nourishes your physical and emotional body so you can feel freedom in eating, prioritize how you take care of yourself and transform how you show up both in your body AND in your life.VIEW DETAILS ➔
8-Week Group Program
An exclusive small group setting to deepen what fuels, fulfills & nourishes you. We’ll be cracking the code of your cravings, defining what you’re really hungry for & delving into shaping a body that you love, appreciate and feel good living in.
Next Program Begins WINTER 2024COMING SOON
"Christy introduced me to "eat according to how you want to feel". What a concept!
No more calorie counting, no more portion control, no more worrying about the number on the scale.
By working with Christy, eating became a sacred activity which created a different relationship with my food and body and shifted my appreciation for both."
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WELL-FED & WELL-LIVED
Be inspired to eat and live WELL... Includes a plethora of recipes plus, kitchen, nutrition, wellness & lifestyle tips.
My Bi-Monthly Dose of All Things Well-Fed & Well-Lived
Enjoy tips, tools & inspiration for eating, living & feeling WELL through REAL nourishment.