Become Well-Fed

& Well-Lived

as a Midlife Woman

 
with the power of real Nourishment

Become Well-Fed

& Well-Lived

as a Midlife Woman

 
with the power of real Nourishment

step on the path of real nourishment

AND...Transform How You Eat, Live & Feel 

I'm Christy Whitney

Lifestyle Chef & Coach for Midlife Women

Discovering REAL nourishment is a beautiful journey that entails elevating your eating style, feeding what youโ€™re really hungry for, filling your cup, first with selfless self-care & embracing your best self by fueling both your physical AND emotional body.

REAL nourishment changes everything!

Once tapped into, not only will your relationship with food, your body, heath and weight shift, your entire being re-aligns with your true desires, hungers, and cravings that are way deeper than food alone.

REAL nourishment has everything to do with how you eat, how you live your life & how you show up in the world.ย 

REAL nourishment is about learning how to digest, absorb, transform & release everything from food to relationships.ย 

The path to feeling real nourishment comes from finding CLARITY around how you really want to FEEL.

Work With Me

 

To feel real nourishment, it's essential to feed ALL your hungers.

There is so much wisdom you can learn from understanding what you're really hungry for. It is my desire that you learn to decipher your hungers and know when it’s your heart, mind or body that needs attention. 

From cooking to coaching, my mission is to connect you deeper to what FUELS, FULFILLS & NOURISHES you. I have many programs to step on your own path of real nourishment.

My Programs

let's work together

WELL-LIVEDย 

1-1 Coaching Experience

Together, weโ€™ll create a strong foundation that nourishes your physical and emotional body so you can feel freedom in eating, prioritize how you take care of yourself and transform how you show up both in your body ANDย in your life.

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THE LITTLE

BREAD BOX

ย 
HOME-BASED MICRO BAKERY IN CHAGRIN FALLS, OHIO

Handcrafted baked goods rooted in long-fermented sourdough and made with organic, thoughtfully sourced ingredients. From rustic loaves to buttery shortbread and delicate biscotti, everything is baked slowly, simply, and with purposeโ€”to nourish, not just fill.

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Book Your Complimentary Session

Let's connect to see how we can work together & what's the best fit program for your needs & goals!

JUMP ON A CALL

"Christy introduced me to "eat according to how you want to feel". What a concept!

No more calorie counting, no more portion control, no more worrying about the number on the scale.

By working with Christy, eating became a sacred activity which created a different relationship with my food and body and shifted my appreciation for both." 

-BEA RATAJ

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THE BLOG

WELL-FED & WELL-LIVED

Be inspired to eat and live WELL... Enjoy a plethora of recipes plus, kitchen, nutrition, wellness & lifestyle tips.

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FREE GUIDEBOOK

EATING FOR JOY

My Eating for Joy Guidebook reveals 7 Key Principles to embrace mindful eating, one flavorful bite at a time!

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FROM THE BLOG

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My Bi-Monthly Dose of All Things Well-Fed & Well-Lived

Enjoy tips, tools & inspiration for eating, living & feeling WELL through REAL nourishment.

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