INTRODUCING:
RECIPE FOR LIFE: The Art & Alchemy of Feel Good
A 12-WEEK VIRTUAL IMMERSION
to Deep Dive into the MAGIC of Real Nourishment
SHIFT HOW YOU SHOW UP IN THE WORLD BY TRANSFORMING HOW YOU EAT, LIVE & FEEL
Recipe for Life 12-Week Immersion Starts April 1st 2020
HELLO!
I'M CHRISTY WHITNEY...
I've learned that the secret sauce to creating MAGIC in your kitchen, with your food and body relationship + your life comes from deep inside you.
Yes, I call it ‘MAGIC’…and, it’s totally available, attainable and accessible in your life, too.
It’s your own unique soul ‘RECIPE’ that makes your life feel so special, so delicious and so very YOU!
Once tapped into, not only will your relationship with food, your body, heath and weight shift, your entire being RE-ALIGNS with your true desires, hungers, and cravings that are way deeper than food alone.
This is where the POWER lies. And, where the REAL MAGIC lives.
And, YES...it is POSSIBLE.
Let me show you HOW!
WHAT I ENVISION IS FOR ALL WOMAN TO FEEL EXTRAORDINARY…
All of the work that I do from cooking to coaching is under the intention for you to connect deeper to what fuels, fulfills & nourishes you.
And, this is not just about 'what' you are eating...
because HOW you feel in your body at any given moment affects everything that you do.
In essence, how you DO food (the mindset, beliefs and behaviors) is how you DO life.
If you're feeling exhausted, unfocused, hungry, heavy, tight, inflamed, achy or scattered from being under-nourished (either physically/emotionally OR both), it's difficult to show up powerfully in all the other areas of your life being your best self.
The Recipe for Life Immersion is a 12-week MAGICAL Experience designed to:
SPRINKLE in some ancient wisdom
DRIZZLE in lifestyle inspirations
WHIP up your eating routines
TOSS your negative beliefs around eating & body image
ADD spice to your everyday life
CULTIVATE new tantalizing recipes
PLUS...
Show you how to feed all parts of you by identifying & enhancing your unique 'ingredients' so that you can create your OWN Recipe for Life!
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THE RECIPE FOR LIFE 12-WEEK IMMERSION INCLUDES:
3 KEY CATEGORIES THAT ARE ESSENTIAL TO EATING, LIVING AND FEELING GOOD
LIFESTYLE & MINDSET
A weekly round-up of my 'best of' wisdom, guidance & support all based on specific philosophies that you can INTEGRATE into your life.
KITCHEN DEEP DIVES
Each week, I'll expand on a philosophy and provide the practical tools, approaches & practices that you can APPLY to your own eating style.
RE-INVENTED RECIPES
A reinvention of my favorite comfort foods with a healthy, vibrant twist. Includes beautiful & delicious ideas & inspiration that are simple to make.
RECIPE FOR LIFE STARTS APRIL 1ST 2020
What's Included:
-KICK-OFF WEEK TO SET THE FOUNDATION COMPLETE WITH A VIRTUAL GROUP 'SOIREE'
-10 AUDIO/VIDEO LESSONS THAT FOCUS ON A SPECIFIC THEME DELIVERED EACH WEEK
-10 KITCHEN DEEP DIVE VIDEOS THAT FOCUS ON A SPECIFIC THEME DELIVERED EACH WEEK
-10 GROUP COACHING CALLS FOR PERSONALIZED GUIDANCE PLUS, Q & A ON THE FEATURED THEMES OF THE WEEK
-60+ FEATURED RECIPES FROM ENTREES, BOWLS & SAUCES TO SAVORY SNACKS, SWEETS & ELIXIRS
-CULMINATION WEEK FOR NEXT STEPS & WRAP UP COMPLETE WITH CELEBRATION 'SOIREE'
-PRIVATE FACEBOOK GROUP FOR ONGOING SUPPORT & COMMUNITY
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THE RECIPE FOR LIFE 12-WEEK IMMERSION IS FOR THE WOMAN WHO IS:
TIRED of eating the same 10ish foods over and over again & so VERY, VERY bored
LOST the joy, passion & pleasure when it come to food & body which is taking a toll on your mood AND life
DONE struggling with weight loss resistance despite 'trying lots of different diets, plans & programs'
READY for a NEW perspective & be LIT up again with both the practical skills & a magical mindset for eating healthier and living life more fully
READY to have more fun with food and be inspired by NEW ingredients & recipes that will awaken ALL the senses
READY to design your life around REAL nourishment & how you truly want to feel
READY TO SHIFT HOW YOU SHOW UP IN THE WORLD BY TRANSFORMING THE WAY YOU EAT, LIVE & FEEL
The Recipe for Life Immersion is NOT just another course…(or diet, cleanse, weight loss program)
It IS a deep dive experience to explore the many fascinating facets of FOOD, BODY, MIND & SOUL, how they intersect and are so very connected.
And, most important, how you can integrate & apply the tools, philosophies & mindset to make shifts in ALL areas of your life.
This is a powerful container that is:
-part lifestyle & mindset coaching
-part training & teachings
-part practical tools, guides and resources
-& part community & support through the group dynamic
RECIPE FOR LIFE IS THE PROGRAM I WISHED THAT I WOULD HAVE HAD AS THE FOUNDATION FOR MY OWN JOURNEY.
In the past, I was either working on my mindset, spirituality & growth/evolution for my own personal & professional development...
OR
...I was learning ALL about nutrition (the science, the facts & supporting evidence, the rules, the plans, & the diets all based on what the ‘gurus’ deemed was right at the time). I was on a mission 'trying' to feel good & 'heal' myself solely at the physical level.
What has taken me now years to fully understand, integrate & embody in my own life is the ART & the ALCHEMY of the food/body/mind relationship.
These 2 powerful dynamics cross into every aspect of our lives and can greatly affect who we are ‘being’ & how we are ‘feeling’ on a daily basis.
Once integrated, they have the ability to alter our realities, shift how we show up & truly transform us from the inside out.
The ART & the ALCHEMY principles of eating, living & feeling focus on & factor in YOU...your desires, cravings, needs and hungers on all levels, physically, emotionally & spiritually.
In Recipe for Life, YOU are at the forefront of this experience. Each week, an ART principle & an ALCHEMY principle are presented as a lesson for us to delve into & personalize for you!
THE RECIPE FOR LIFE BREAKDOWN OF LESSONS BELOW:
KICK-OFF & INTRO WEEK
Our first week, we will set the stage for our time together + we'll have a kick-off virtual 'soiree' to get to know each other!
LESSON 1
Lifestyle: The Art of Sacred Eating, Feeling & Living to come ALIVE in your body & Savor (everything!)
Kitchen: The Alchemy of Activating your Senses inspired by eating a rainbow of color
LESSON 2
Lifestyle: The Art of Trusting your Innate Wisdom to let go of physical, emotional & ‘spiritual’ weight
Kitchen: The Alchemy of Balanced, Complete Meals that are fueling & filling + simple to make
LESSON 3
Lifestyle: The Art of Slowing Down to ignite your presence and foster a mindset of flexibility
Kitchen: The Alchemy of Morning Rituals that set your day up for success
LESSON 4
Lifestyle: The Art of Craving Deconstruction to decipher what you are really hungry for
Kitchen: The Alchemy of Eating that Curbs your Appetite and satisfies your cravings
LESSON 5
Lifestyle: The Art of Graceful Aging (at any age) to embrace & honor who we are becoming
Kitchen: The Alchemy of Beauty Foods that support longevity & anti-aging from the inside out
LESSON 6
Lifestyle: The Art of Foods that Fuel Us to activate a personalized, solid AND sustainable foundation
Kitchen: The Alchemy of Nutrient-Dense Foods that provide lifeforce plus, digest & assimilate easily
LESSON 7
Lifestyle: The Art of Adding the WOW Factor to enhance all areas of our daily life
Kitchen: The Alchemy of Secret Sauces, Drizzles & Dips that transform any recipe from bland/’blah’ to WOW
LESSON 8
Lifestyle: The Art of Being Open to explore new paths and possibilities for your life
Kitchen: The Alchemy of Gastronomy to add foods from diverse cuisines & cultures to your plate
LESSON 9
Lifestyle: The Art of Indulgence to embrace & celebrate foods you love without guilt
Kitchen: The Alchemy of Chocolate Making to satisfy both your sweet tooth & optimize the medicinal benefits
LESSON 10
Lifestyle: The Art of Creativity to spark a life (& kitchen) filled with beauty & nourishment
Kitchen: The Alchemy of Infusing Flavors, Spices & Seasonings to create your own ‘freestyle’ recipes
CULMINATION WEEK
Our last week, we will delve into a wrap up & next steps plus, have a celebration virtual 'soiree' with the group!
RECIPE FOR LIFE 12-WEEK IMMERSION BEGINS ON APRIL 1ST, 2020
FIRST LIVE KICK-OFF 'SOIREE': April 7th 2020 @7pm PST.
Details Below for All Program Components
10 AUDIO/VIDEO LESSONS
Each week (after the kick-off week), you will receive a 20-30 minute lesson that will focus on a specific topic/theme*. The lesson will be uploaded into our private portal. You can enjoy on your own time.
*(See the Lifestyle 'Art' Lessons above for more details)
10 VIDEO LESSONS
Each week (after the kick-off week), you will receive a 20-30 minute lesson that will focus on a specific topic/theme*. The lesson will be uploaded into our private portal. You can enjoy on your own time.
*(See the Kitchen 'Alchemy' Lessons above for more details)
10 LIVE VIRTUAL CALLS
Live Group Calls are held weekly (after the kick-off week) for personalized guidance, laser coaching plus Q & A on the featured Art/Alchemy lesson of the week. All calls are held on Zoom* & are recorded if unable to make Live event.
*Live Calls are held every Tuesday of Program at 7pm PST
60+ FEATURED RECIPES
From Entrees, Bowls & Sauces to Savory Snacks, Sweets & Elixirs. Recipes are uploaded into a private portal with each Alchemy Lesson of the week.
EXCLUSIVE TO ALL PARTICIPANTS
Private Facebook Group will provide the ongoing support between our Live calls & featured lessons of the week. Plus, provide a safe community to go deeper as a group.
2 VIRTUAL SOIREES
At the start of the program, we'll kick it off with a get to know each other virtual 'soiree' & at end of program, we'll conclude with a celebration 'soiree'.
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WHAT PEOPLE ARE SAYING...
Kayla McCord
"Christy Whitney has transformed my relationship with food and brought magic into my life. I’ve never witnessed someone put as much heart and soul into her cooking as she does. Everything has purpose and intention for what she is creating."
Bea Rataj
"Christy introduced me to "eat according to how you want to feel". What a concept! No more calorie counting, no more portion control, no more worrying about the number on the scale.
In our coaching sessions, Christy brought different perspectives to the conversation that helped me gain insights into how I "do" food. She kept saying "the way we do food, we do life". She challenged me to a mindful eating practice - to eat without distractions.
As I was training myself to do so, I found that my body responded better to the food I was eating. Eating became a sacred activity which created a different relationship with my food and body and shifted my appreciation for both."
Dell Taylor
"Christy Whitney is a food artist if I ever saw one. I am in awe of her passion for supporting others in making lifestyle changes around eating in order to thrive and shine. I’ve been lucky enough to participate in her personalized programs and I can truthfully say it was a game changer and the best I have ever felt in my life! ”